Summer Paleo Spritzer

Appetizers, Paleo

I’m a big fan of summer! The grilling, the warm nights, the long days, the opportunity to consume gallons of iced coffee.

I am here for it!

Last week I was in Colorado Springs for an interview with the Focus on the Family broadcast. You can see the Facebook Live we did after the interview here. On my last day in the city, my mom and I went out to brunch at Shuga’s and she ordered a coconut lime spritzer.

I immediately ordered one to-go.

This drink is summer in a cup! Fresh coconut, tart lime, bubbly sparkling water. Are you with me?!

Summer Paleo Spritzer

It’s so easy to bring together and everyone can make it to their liking. I like extra lime, some people like it extra creamy, others like it with just a hint of coconut. It’s perfect if you are hosting a party and need a non-alcoholic go-to beverage.

I use my soda stream for the sparkling water (we had to get this because my love for sparkling water was a little out of control). You can just use cans or bottles of sparkling water. Be sure not to use sparkling mineral water – it changes the taste.

Another thing I love about this drink is I always have the ingredients on hand. Perfect for people who stop over last minute!

Recipe below, like we do. BUT BEOFRE YOU GO! Announcement time ; )

June 21 is the first day of summer and I am kicking it off with a Come & Eat Summer Adventure! It is going to be so fun and all about bringing people to your table this season.

Here is what you need to know now:

Make sure you have a copy of my book Come & Eat!

There are 21 recipes, a grocery list, and over 60 questions for your table. We’ll be referencing this book every week. Right now, my book is on Amazon for $7.77. This is crazy! You can buy your copy now.

Follow me on Instagram – this is where I will be doing weekly giveaways. You all do not want to miss these giveaways!

Like my Facebook page Our Savory Life – I will be doing a live FB video every week demonstrating a how to cook a meal from Come & Eat!

Be sure you are subscribed to my newsletter! All communication will come through my newsletter. Sign-up here.

We are embracing summer like never before, wild ones! Good, simple recipes, a new understanding of how we can love people right where God has us, and a commitment to bring people to our everyday tables exactly as they are.

My first announcement comes out next Thursday, June 21. All are welcome!
 The weary mamas, my single ladies, my struggling-real-well tribe. Come as you are. I promise to do the same.


Paleo Summer Spritzer

This paleo spritzer is perfect for anyone who wants a delicious and refreshing drink without all the added calories from sugar or alcohol!

  • Author: Bri McKoy
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 4 1x



2 13.5 oz cans coconut milk

23 limes

8 oz sparkling water


Open can of coconut milk and place in a mason jar. Shake vigorously to combine the cream and the milk.

In a cup filled with ice, pour in 6 ounces of the coconut milk. Add juice from half a lime (if you like less of a lime flavor, you can add less).

Top off with sparkling water! Stir, add a lime slice as a garnish, and serve.


If you are looking to make this into an adult beverage, add 1 1/2 ounces rum or vodka to each cup.

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