Sweet Potato Bun

  • Prep Time: 3 minutes
  • Cook Time: 5 minutes
  • Total Time: 8 minutes


  • 1 fat sweet potato
  • Salt
  • Pepper
  • 1/2 TBS Coconut Oil


  1. Peel the sweet potato. Cut the potato into 1/4-1/2 inch rounds.
  2. The middle of the sweet potato is best for being used as “buns” as that is where they are widest.
  3. Drizzle some olive oil on them and sprinkle on salt and pepper. Toss to coat.
  4. Heat a skillet on medium heat. Add 1/2 TBS coconut oil.
  5. Once the oil melts add the sweet potato rounds. These cook fast! About 3-4 minutes on the first side and only 2-3 on the second.
  6. Serve as you would a hamburger bun 🙂